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Chair Yoga In-Person
Chair yoga is a modified form of yoga practiced while seated in a chair or using the chair for support during standing poses. This makes yoga accessible for people with various mobility levels, including seniors, individuals with injuries or chronic pain, and those who spend extended periods sitting, such as office workers. It offers the physical and mental benefits of traditional yoga, such as improved flexibility, strength, balance, reduced stress and anxiety, better sleep, and pain management.
- Date:
- Friday, December 19, 2025
- Time:
- 10:00 AM - 11:00 AM
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Craft Room (North)
- Categories:
- Staff Events
Event Organizer
Roz Jackson