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Chair Yoga In-Person

Chair yoga is a modified form of yoga practiced while seated in a chair or using the chair for support during standing poses. This makes yoga accessible for people with various mobility levels, including seniors, individuals with injuries or chronic pain, and those who spend extended periods sitting, such as office workers. It offers the physical and mental benefits of traditional yoga, such as improved flexibility, strength, balance, reduced stress and anxiety, better sleep, and pain management.

Date:
Friday, October 3, 2025 Show more dates
Time:
10:00 AM - 11:00 AM
Time Zone:
Central Time - US & Canada (change)
Location:
Craft Room (North)
Categories:
  Staff Events  
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Roz Jackson

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